First release of Vegan vs Vegetarian, Vegan vs Vegetarian Health Benefits.
Vegan vs Vegetarian - Think of one of the most basic foods you eat every day. Now, imagine if you discovered a group of people who never ate that specific food. You’d likely be shocked and confused, and perhaps a bit curious and offended as well. When approached with the idea of a vegan or vegetarian diet, omnivores have a similar experience. Animal products are so entrenched in the Western diet, and to some, it may seem unfathomable that people choose to go without a food group so commonly eaten for breakfast, lunch, and dinner. To make matters more complex, there are subcategories within this diet. There are flexitarians, pescatarians, vegetarians, and vegans, but what is the difference, and why do people choose these lifestyles?
One of the most prevalent concepts is vegan versus vegetarian. Neither diets include meat, so what’s the difference? Vegetarians refrain from consuming all meat, which includes chicken and fish. But the diet does include eggs, milk, cheese, butter, yogurt, and even honey.
Vegans, on the other hand, do not consume any animals products. In addition to meat, this includes all dairy and egg products. So, even if an animal was not killed to make the product, if it comes from any part of an animal, the product is not considered vegan. Due to the “extremity” of the vegan diet in juxtaposition to the norm, many people go vegetarian prior to adopting the vegan diet. But why give up all animal products in the first place, if an animal is not slaughtered? There are countless reasons, and each individual has their own motivations, install Vegan vs Vegetarian app and learn more.
