توضیحات:

Plank is a form of bodyweight workout that will never fade away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.

This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.

Sculpt Abs of Steel with our 30-Day Plank Challenge
One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room! If you want to target your tummy but feel the benefits in your sides as well as improve shoulder strength and stability, our 30-day planking challenge is for you. And it only takes a few minutes every day.

Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.

Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.

Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
A good thing about the plank exercise is that it requires no equipment at all. Therefore you can perform this exercise anytime and anywhere.

30 Day Plank Challenges
30 day challenges have become very popular in recent years because they can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder. Our challenges are suitable for people of all fitness levels, and challenging enough to give you a super strong core in just 30 days.