توضیحات:

Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch. It’s much quicker to develop and improve flexibility than cardiovascular or strength, and a new routine has an impact much faster.

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

30 Day Split Challenge: Learn The Splits in a Month
Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin with, but if you’re up for the challenge of doing the splits in 30 days, we’re totally here for it.
Achieving the splits stretch means that someone has impressive flexibility in their hips, glutes, and hamstrings, and working towards the splits is a pinnacle flexibility goal for many fitness fanatics.

Flexibility is one of the most important fitness factors. And yet, many of us exclude elasticity exercises from our workout, opting for muscle-building or weight-loss options instead. Over the next month, we will commit to a 30-day flexibility challenge to enhance muscle plasticity and range of motion.

Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.