توضیحات:

"Basic Self Defense techniques Moves You Need To Know!

Self Defense Techniques for Women Recommended by a Professional.

Would you be able to defend yourself and your loved ones if someone were to physically attack you?

Take a few minutes to learn some handy self-defence tricks and walk confidently, knowing you’re prepared to handle pretty much any situation.
It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques.

Here’s how to prepare for and stay safe in common real-world violent situations."