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Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. Whether you are at home, work or somewhere in between, yoga is always here to help you relax. We’ll show you how to get started.

hen you're stressed, worried, or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can make a huge difference in helping to improve your mood, making you feel lighter, calmer, and more emotionally balanced. If you could use a little break from the demands of life, do this 15-minute relaxing yoga flow designed to welcome calmness and peace.

This gentle yoga flow and meditation will help you unwind, de-stress, and release your anxiety. Do this as morning yoga to begin your day with a clear mind, and do it right before bed to let go of the day's worries. Whether you’re having trouble falling asleep at night, feeling stiff, suffering from anxiety, or even lower back pain, yoga can help you. Integrating a simple yoga routine into your day or before bed can help you feel more flexible, ease back pain and relax your body and mind before going to bed.

Sometimes you want your yoga practice to be filled with fast sun salutations that get your blood pumping. Sometimes you want to work on balance or master poses that build your upper body strength. Other times, you just want to relax.

Science points to the fact that yoga, in general, can moderate your response to stress, regardless of the type. But these routines really focus in on yoga for relaxation, incorporating slow breathing techniques and chill-out poses like forward folds and supine twists.

They’re especially perfect for after a stressful day at the office or for when you’re going through a tough time and need to reconnect to your breath and body before dealing with whatever it is you’re facing.

If the beginning of our day starts with stress, then it is unreliable for our health. If we practice yoga and pranayama every day, then we can sidestep or face such situations with happiness. Practice the one which you like or want to try, or try them all and find out which one suits you more.