We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
Range of Strength removes the ego. You don’t just train for strength, you train for the range in your strength! A system of flexibility training that is not dissociated from strength training! It’s the psychological shift you need to pursue real results in improving your movement capacity!
