توضیحات:

The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups.

Are you ready for the challenge of 100 push-up push-ups in 30 days?

Follow the 30-day or 21-day plan and with just 5-10 min a day you will lose weight, gain muscle, get fit and achieve 100 push-ups in a single series!

Push Ups Workout is a personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.
With super-effective workouts to burn fat, you can lose belly fat and improve your number of push-ups.

💪 Pushups Workout has a wide variety of sections:

● Fitness push up exercise guide
Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

● 3 difficulty levels
There are 3 levels for everyone, including beginners and professionals. All workouts are designed by a professional fitness and bodybuilding trainer.

● Workout push up Challenge, pushup training routines
* Strong pectoral training
* Short push workouts
* Challenge from 1 to 100 Push-Ups - 30 days
* HIITS Fat Burning push ups
* Steel Chest in 30 days
* Muscle gain with push-ups in 30 days
* Sport pushups challenge 30 days
* Lose weight and lose fat in 30 days with push up

No gym or equipment is needed, your body weight is enough to lose fat and build muscles.

● Push-ups at home, fitness push up
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do push-ups at home.

💪 With the push-up Workout app, fitness push up
Get a steel breastplate, lose abdominal fat, get a flat stomach, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.
Warm up and stretching, bodybuilding routines.
Every day you have a different training.
It doesn't matter if you are beginner, intermediate or advanced. All push ups training routines adjust to your level.

If you start training on this program you can push-ups 100 times in a row in 6-10 weeks.