توضیحات:

"Learn Pole Dancing at Home!

Everything you need to know before your first pole dance class.

So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole dance at home is ideal if you don’t have anywhere local offering pole fitness lessons. Or, you may lack the confidence to attend lessons and would prefer to learn in a more private environment.

If you are here on this application then you are interested in getting into Pole Dancing for Beginners.
Pole dance is a high intensity workout which involves a dance pole, either a static or spinning, and requires the user of the pole to perform moves that include all muscle areas of the body which makes it a high intensity exercise that works your whole body."