توضیحات:

This App contain database exercise of plyometrics devided into 5 categories which are : abs and chest, shoulder, quadriceps, hamstring, and legs.

Totally 78 Plyometrics Exercise in this android app.

You can save the training data after do some workout.

In this app available too three menu to choose by users about training packed up start from easy, medium, and hard mode.

EASY PACK MODE
This menu, displays the form of training that has easy levels for beginners. Various forms of training are presented in a series of movements using the interval training system.

The user performs one form of exercise within 30 seconds with a rest period between movements for 30 seconds.

List of Easy Pack Workout:
1. Jumping Jack 30 Seconds
2. Plyo Push-Up 30 Seconds
3. Knee Tuck Jump 30 Seconds
4. Burpee Box Jump 30 Seconds
5. Supine Chest Throw (Need a Ball) 30 Seconds
6. Star Jump 30 Seconds
7. Bar Push-Up 30 Seconds
8. Split Jump 30 Seconds

MEDIUM PACK MODE
This menu, displays the form of training that has medium levels for advance. Various forms of training are presented in a series of movements using the interval training system.

The user performs one form of exercise within 30 seconds with a rest period between movements for 15 seconds.

List of Medium Pack Workout:
1. Alien Squat 30 Seconds
2. Decline Explosive Push-Up 30 Seconds
3. Lateral Bound 30 Seconds
4. Rocket Jump 30 Seconds
5. Kneeling Arm Drill 30 Seconds
6. Bench Jump 30 Seconds
7. Burpee Pull-Up 30 Seconds
8. Mountain Climbers 30 Seconds
9. Pop Squat 30 Seconds
10. Ice Skater 30 Seconds
11. Single leg Butt Kick 30 Seconds

HARD PACK MODE
This menu, displays the form of training that has hard levels for advance. Various forms of training are presented in a series of movements using the interval training system.

The user performs one form of exercise within 30 seconds with a rest period between movements for 10 seconds.

List of Hard Pack Workout:
1. Ice Skater 30 Seconds
2. Fast Skipping 30 Seconds
3. Incline Push-up Depth 30 Seconds
4. Wide-Stance Jump Squat 30 Seconds
5. Burpee Box Jump 30 Seconds
6. Knee Tuck Jump 30 Seconds
7. Mountain CLimbers 30 Seconds
8. Bench Jump 30 Seconds
9. Clapping Push-up 30 Seconds
10. Rocket Jump 30 Seconds
11. Decline Explosive Push-up 30 Seconds
12. Alien Squat 30 Seconds
13. Plyo Push-up 30 Seconds
14. Burpee Pull-up 30 Seconds

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