توضیحات:

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Complete exercise program for getting perfect posture in 30 days. Try this 30-day challenge, which will lengthen tight muscles and strengthen weak ones to have you standing taller, with less neck and low back pain. For best results, don’t rush and be a stickler for form — doing posture correction exercises with bad posture kinda defeats the purpose.

This challenge is a step-by-step program guaranteed to improve your posture within 30 days through a series of daily exercises designed to systematically train your bones, joints, muscles and brain to stand tall and taut, so you look better and feel better. To have a healthy spine is also very important.

Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.

This complete posture correction program includes:
- Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback
- Daily series of proven posture correction exercises
- 30 Day Challenges to improve your posture in a fun way
- 7 to 20 minute, daily exercise plans to reverse bad posture caused by long-term habits
- Gentle, static releases to stretch tight postural muscles
- Easy bodyweight exercises to strengthen weak postural muscles
- Clear and simple how-to instructions
- Minimal equipment: practice exercises at home.

30 Day Posture Challenge: Start Your Journey to Better Health
Are you looking for an easy way to feel and look better? Correcting your posture is your solution. This posture challenge combines a posture correcting brace to train and lift your muscles, exercises focused on strengthening the core, shoulders, and back, and stretches to help relieve muscle tension. We have provided you with a multiple workout challenges during your journey to better posture.

Follow along to daily exercises to rebalance your posture in four weeks. Each daily workout show exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.