First release of Paleo Breakfast, Paleo Breakfast Ideas.
Paleo Breakfast - Breakfast is tricky, we know that, so lets try and make it easier to stick with Paleo for good by demystifying this “most important meal of the day”. It’s the first meal we consume after having fasted through the night and it’s the one chance we have to pack up on energy and nutrients to start the day on the right foot. Now, the western world has been conditioned to pretty much start the day with a sugar bomb on most days. Sure, bacon and eggs are still a popular breakfast choice, but toast with jam, cereal, or some type of pancake loaded with syrup are all an every day staple for so many that it’s hard to imagine how to eat a Paleo and low-sugar meal every morning. It doesn’t have to be this way!
When it comes to carbohydrates, breakfast is probably the best occasion to splurge a little bit more. After a night’s sleep, your muscle’s glycogen stores are almost empty and the better part of the carbs you’ll consume will go to replenish those. Of course, it goes without saying that this doesn’t mean that a large glass of fruit juice is a good idea either. On top of that, it’s also a good idea to have some good quality protein as well, as some protein in the morning has been proven to help with weight loss and energy.
Install Paleo Breakfast app and try to incorporate something new with one of the ideas and hopefully you’ll be able to add something healthy and satisfying to your list of staple breakfasts.
