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If you're thinking about colon cleansing at home, you're in good company. Millions of people before you have already cleansed their colon. When it comes to the topic of cleansing your colon there has been a lot of attention given to it recently. Read on to find out more about colon cleansing at home. The reported benefits of cleansing your colon:

There have been numerous people who have reported positive benefits from colon cleansing at home. Cleaning your colon can help to rid the body of built up toxins inside the digestive tract and the colon. People who have tried products which cleanse the colon also report that they no longer suffer from headaches.

Many people who have tried colon cleansing at home have reported that they feel a lot more energized. They don't feel tired anymore. Others have reported that after cleaning their colon it helped to get rid of their constipation. Many people who have cleansed their colon say they just feel better all around after the cleanse.

Colon cleansing at home wasn't always available. In the past, just about the only way you could get your colon cleaned was by using colonic hydrotherapy. This method of cleansing your colon involves approximately 20 gallons of water sent through a tube which is in your colon. This is all done by a trained technician. The pressurized water which is sent through the tube into your colon removes all the built up waste. This method still exists today.

The problem with the above method is that you may not want someone, especially a stranger, pumping water into your colon. Thankfully, there is a way that you can get a clean colon without having to rely on pressurized water through a tube and a stranger. There are two different ways in which you can do colon cleansing at home naturally.

Colon cleaning herbs:

Nature has provided to us several herbs which can help you to cleanse your colon. Some of these herbs are:

o Psyllium husks
o Grapefruit pectin
o Licorice root
o Flax seeds
o Rhubarb root

The above are just a few, there are more. In some people using the above mentioned herbs can cause stomach cramps. If you plan on using the herbs above to do a colon cleansing at home, it is highly suggested that you also keep yourself hydrated and drink plenty of water. It's also a good idea to not eat any food for 24 to 48 hours while you are taking the herbs for the colon cleanse.