توضیحات:

Get Best Exercises for Muscle Maintenance.

Want a bigger, stronger Muscle? You need to add these moves to your workout.

Building mounds of new lean muscle means hitting the weights hard.

Improve your strength and achieve optimal muscle tone with this workout guide Application.

If you haven't used weights before or if you're out of shape, start with light weights (when they're called for) of two to five pounds and do fewer sets.