Have you ever been curious about what affects your mood and why? Our new Mood Tracker will allow you to input how you're feeling, spot trends in your mood, and find out what your triggers are. And it takes less than 2 minutes.
What’s new:
- Bug fixes
Happiness is not a choice, it's a practice. We show you how.
Be guided through proven exercises of meditation, journaling, visualization, gratitude, self-compassion that are super easy to understand and leave you with a strong positive feeling of confidence and happiness.
Do you want to boost your motivation and self-confidence? Would you like to feel more grateful, positive, and happier? Do you want to learn how you can stay calm in stressful situations? For any of your goals, your mindset and daily routines are the keys to your mental health and personal growth.
Mindshine is designed to help you train your mind holistically and find balance in life using the best tools from psychology, neuroscience, and mindfulness.
IMPROVE YOUR HABITS WITH DAILY MENTAL CARE ROUTINES
- Morning routines to boost your motivation, clear your mind with deep breathing exercises, and set priorities with easy-to-use journals.
- Afternoon routines to stay on track, regain focus, and refresh your energy levels.
- Evening routines to help you reflect, relax, and close the day with positive affirmations, and relaxing guided meditation to improve your sleep.
MUCH MORE THAN JUST A MEDITATION APP
Get on the fast-track to personal growth and happiness with the best techniques from positive psychology, mindfulness, and leadership coaching.
Feel the motivating power of "micro-steps". Get guided through science-based coaching plans designed to fit your active lifestyle.
- Self-confidence coaching: become your biggest ally through positive self-talking, visualization, and journaling.
- Motivation coaching: dig deep to discover what truly motivates and drives you.
- Self love coaching: generate kindness within yourself through positive self-image, compassion, joyful meditation.
- Emotional intelligence coaching: learn to understand and manage your emotions for improved relationships, productivity, and health.
- Reduced stress coaching: build resilience to stress, relax your mind and your body, improve sleep quality.
- Concentration coaching: learn to focus on what’s important and to avoid distractions, overpower procrastination.
Unleash you full personal development potential and get access to over 200 effective training sessions designed by experts for your personal goals.
NEW: LEARN TO PROCESS YOUR EMOTIONS
Learn to feel and heal your difficult emotions with our new 10-minute SOS exercises. Slow down and let go of anger, disappointment, guilt, hurt, sadness, loneliness and enjoy the benefit of better mental health and closer relationships.
WHY MINDSHINE IS JUST RIGHT FOR YOU
- Value for money: improved mental health and happiness for a weekly price of less than a coffee.
- It supports you in taking small daily steps that soon will add up to big changes.
- Much more than just a meditation app or positive affirmations app. Compared to apps such as Headspace, Calm App, 7 Mind or Insight Timer, Mindshine shows you a holistic world of proven techniques, all in one app.
- Save time: short and effective training sessions that take between 5 to max. 15 minutes.
- Daily doses of inspiration and features like personal playlists and statistics help you build positive habits.
APP USAGE & SUBSCRIPTION
Download and usage of Mindshine is free of charge. Full access to the whole training library is part of the yearly subscription. If you decide to subscribe, you pay the price that was set for your country, which is shown in the app. The subscription is automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period cannot be cancelled. At any time, you can deactivate the automatic renewal in your settings.
FURTHER INFORMATION:
Terms of Service: https://www.mindshine.app/terms-of-service/
Privacy Policy: https://www.mindshine.app/privacy-policy/
