We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
Welcome! I am a certified holistic health coach specializing in women at a crossroads in life...whether that is empty nest syndrome, divorce or mid-life changes, or just women who are ready to find their happiness again. I focus on an individual as a whole- physically, emotionally, spiritually. We will work together to find balance and joy in your life once again while focusing on nutrition and fitness to find your confidence on the way. I work online or in person 1:1 or have options for a self-paced program if you prefer! As a mother of four sons, I have been thru emotional eating, obesity, post-partum depression, illness, and many other obstacles that I can help you with! My goal is to make you the best version of yourself you can be- you are not alone! Download the App today for all your health coaching needs.
