We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
In the world of online training, most people are stuck in a never ending cycle of programs that are either too easy, or too difficult. The easy programs are simple to stick to, but struggle to provide any meaningful results. Programs that are too difficult often result in burn out, or even injury. Liftcamp Online provides programming that is actually relative to your own abilities, and progresses alongside you systematically, keeping you and your body adapting and getting stronger.
