توضیحات:

Ready to brush up on your self-defense skills? It's best to practice with a partner in an open space. Start slow, as beginners are most likely to get excited and actually injure a friend with an over-zealous practice punch. As you become more comfortable and precise with each movement, start adding speed.

No partner? Most of these moves can be practiced solo against a heavy punching bag at the gym. And if you're truly interested in sparring to work up a sweat, contact a pro at a nearby gym or krav maga academy.

Of course, we sincerely hope you'll never have any reason to use these techniques. Just consider them a basic introduction to a new style of movement.
You will also find a carefully chosen video guide where you will find all the steps to follow.

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