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केला कार्बोहाइड्रेट्स, पोटैशियम और मैग्नीशियम का सबसे अच्छा स्त्रोत है | यह पौष्टिक तो है ही इसके साथ यह शरीर को कई रोगों से सुरक्षा प्रदान करते हुए शरीर को हष्ट-पुष्ट बनाता है तो आइये जाने विस्तार से केले खाने के फायदे और टिप्स केला अगर आप खेल से जुड़े हुए हैं, तो आप केला डाइट में जरूर शामिल करें। वर्कआउट करने के बाद आपकी बॉडी में एनर्जी की कमी हो जाती है। ऐसी स्थिति में केला ही ऐसा फल है, जो आपकी बॉडी एनर्जी को फिर से लौटाता है.
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People who eat the most vegetables and fruits in the USA have the lowest risk for chronic diseases. Banana is source of soluble fiber, phenolic compounds in Banana skin, antioxidants, and vitamins. Along with health, Banana today has also considered Banana as an element of beauty benefit.
The health benefits of banana include helping with weight loss reducing obesity curing intestinal disorders relieving constipation and curing conditions like dysentery anemia tuberculosis arthritis.
