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What is kalonji?

Kalonji is an annual flowering plant that can grow 8–35 inches (20–90 cm) tall.

Its fruits contain numerous black seeds that have been used traditionally in Southeast Asian and Middle Eastern countries to treat diseases and conditions like diabetes, pain, and digestive tract problems.

The Prophet of Islam, Muhammad, even believed the seeds to be a remedy for all diseases except death.

Today, it’s known that kalonji seeds and oil contain active compounds called phytochemicals, including phytosterols. These have demonstrated a wide range of therapeutic benefits, including weight loss.

9 Impressive Health Benefits of Kalonji (Nigella Seeds)

Also known as black cumin, nigella or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants.

It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavorful spice in many cuisines.

In addition to its culinary use, kalonji is known for its medicinal properties.

In fact, its use can be traced back several centuries as a natural remedy for everything from bronchitis to diarrhea.

This article discusses 9 of the most impressive science-backed benefits of kalonji, plus how you can add it to your diet.

1. Packed With Antioxidants

Antioxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.

Research shows that antioxidants can have a powerful effect on health and disease.

2. May Lower Cholesterol

Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can build up in your blood and increase your risk of heart disease.

Kalonji has been shown to be especially effective at lowering cholesterol.

3. Could Have Cancer-Fighting Properties

Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.

Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound.

4. Can Help Kill off Bacteria

Disease-causing bacteria are responsible for a long list of dangerous infections, ranging from ear infections to pneumonia.

Some test-tube studies have found that kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria.

5. May Alleviate Inflammation

In most cases, inflammation is a normal immune response that helps protect the body against injury and infection.

On the other hand, chronic inflammation is believed to contribute to a variety of diseases, such as cancer, diabetes and heart disease.

6. Could Help Protect the Liver

The liver is an incredibly important organ. It removes toxins, metabolizes drugs, processes nutrients and produces proteins and chemicals that are crucial to health.

Several promising animal studies have found that kalonji may help protect the liver against injury and damage.

7. Can Aid in Blood Sugar Regulation

High blood sugar can cause many negative symptoms, including increased thirst, unintentional weight loss, fatigue and difficulty concentrating.

Left unchecked in the long term, high blood sugar can lead to even more serious consequences, such as nerve damage, vision changes and slow wound healing.

8. May Prevent Stomach Ulcers

Stomach ulcers are painful sores that form when stomach acids eat away at the layer of protective mucus that lines the stomach.

Some research shows that kalonji could help preserve the lining of the stomach and prevent the formation of ulcers.

9. Easy to Add to Your Routine

There are a variety of ways to add kalonji to your diet.

With a bitter taste that is described as a mix between oregano and onions, it is often found in Middle Eastern and South Asian cuisines.

May promote healthy blood sugar levels

Kalonji may promote healthy blood sugar levels in people with type 2 diabetes.