توضیحات:

How to swim

For beginners and advanced swimmers.

Demonstrate with pictures and videos.


<> Prepare to swim:
- Warm up your body.
- How to breathe in swimming.
- How to float, start (jump into water), turn (tumble) and tread water.

<> Swimming styles:
- Breaststroke.
- Freestyle or Front crawl.
- Backstroke or Back crawl.