First release of How to be Skinny, How to be Skinny and Toned.
How to Be Skinny - Ladies! Do you have a special occasion coming up in just a week? Or are you tired of looking at those few extra inches? Time to make some fruitful changes that will help you lose that flab. Sounds impossible? Install this app to know how you can achieve the feat.
Bad eating habits and lack of exercise are the primary causes of weight gain. At times taking care of your body becomes an arduous task if you have a hectic schedule. But don’t you worry, for I am about to give you a super easy diet and exercise plan for one week that will not only help you lose water weight but also improve your metabolic rate. Remember, this is a very low-calorie diet and should not be followed continuously beyond one week.
Not everyone has the same body type. It is important for you to know your body type before you start the plan to lose weight. There are three main types of bodies: ectomorphic, mesomorphic, and endomorphic.
When you think about skinny people, you are thinking about ectomorphs, who have very little fat and muscle and have a bone structure that is more delicate than the others. Individuals with ectomorphic body types are naturally skinny. It could also be that it is easier for them to lose weight.
People with mesomorphic body type build muscle naturally. Their body also gains fat faster. However, their advantage is that they are able to lose the fat they gain quite easily.
Endomorphs have a body type that is quite complicated. They have to work hard to control the percentage of body fat. It is a struggle for them to lose weight.
Install How to Be Skinny app and find out how now.
