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Would you damn for a naturally perfect complexion? Would you like to have a sublime and radiant skin? Learn how to nourish and protect your skin so you have a fresh complexion as soon as you jump out of bed!

Eat healthy and exercise
Drink a lot. Try to drink 6 to 8 glasses of water a day. The water will brighten your complexion and make your skin glow, as your body can eliminate toxins more easily.

Take a bottle of water with you everywhere so you can drink regularly.
Drink infusions or other caffeine-free drinks to keep you hydrated when you're fed up with drinking water.
Have a healthy diet. Healthy proteins and fruits and vegetables can work wonders for your skin's appearance. Add these items to your diet and you will quickly see results.

Omega 3 fatty acids. These are present in fish and nuts and are all especially beneficial for your skin.
Vitamin C. This substance will help pimples heal faster, for that, consume citrus fruits and spinach.
Foods rich in fiber. Fresh vegetables, nuts and unprocessed fruit help to keep you balanced and have a good transit. If you do not have a bowel movement at least once a day, you may feel tired and sick (headaches and stomach aches).

Have a healthy diet. Healthy proteins and fruits and vegetables can work wonders for your skin's appearance. Add these items to your diet and you will quickly see results.

Omega 3 fatty acids. These are present in fish and nuts and are all especially beneficial for your skin.
Vitamin C. This substance will help pimples heal faster, for that, consume citrus fruits and spinach.
Foods rich in fiber. Fresh vegetables, nuts and unprocessed fruit help to keep you balanced and have a good transit. If you do not have a bowel movement at least once a day, you may feel tired and sick (headaches and stomach aches).


Take vitamins. If you are afraid of not consuming enough vitamins and minerals, try taking a dietary supplement. Vitamins designed for pregnant women are especially beneficial for the skin.

Play sports. Endurance exercises make your skin glowing, as they stimulate blood circulation. Playing sports is also healthy for your body and will make you stronger. The results will be immediate and lasting!
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