توضیحات:

Home workout planner is a great app for a sixty minutes daily workout routines for men and women. Gym Workout steps you through some of the best workouts you can do in the comfort of your home or at the gym. These proven workouts plan for everybody at any time and are validated by an expert personal workout trainer, targeting all major muscles. Spending just a sixty minutes daily burning can strengthen and tone your body. The app has a simple interface, complete with gif animated video and timer, which allows you to simply follow along and understand each exercise.

Gym workout is created for fast results loss weight exercises with the latest gym plans. Use our daily home workout planner for free to Workout anytime anywhere. Using the workout training app there’s no personal trainer required.

☞ Short Workouts with animations
This Gym workout has short workout plans for those people who don’t have much time to exercise. These short time exercises can maximize the results. The fitness coach is with animations and detailed guidance for each exercise, you can make sure you use the right form during each exercise. Stick with our workout routines and you will notice a change in your body in just a few short weeks of 30 day workout challenge.

➨ Features of Home Workout planner
✔Gym workout at home is developed for beginners, intermediate, teens, men’s and women.
✔workout planer acts as your own personal workout trainer.
✔Audio hints between bodybuilding sets.
✔Easy to understand with animations and descriptions.
✔Multiple gym workout routines.
✔Amazing for weight training and muscle building.
✔Great fitness app for both men and women.
✔No internet connection is required for workouts plans.
✔WORKOUTS 100+ Exercises and 30 days workout program.
✔Abs workout
✔Bicep’s workout
✔Triceps workout
✔Forearms workout
✔Chest workout
✔Legs workout
✔Shoulder workout
✔Back workout
✔Calves workout

➨ Home workout planner - Gym workout & Fitness coach
💪 Full body workouts
Full body workouts have always been popular. Full body workouts are one of the best gym workout splits for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout plan.

💪 Upper Body Workout
Do you serious about muscle mass in just 30 days workout challenge? Then you’ve come to the right place because we have included in this fitness app the best upper body workouts. The upper body workouts contain chest workouts, bicep workouts, triceps workouts and shoulder workouts.

💪 Lower Body workout
When you think of lower body exercises, Angled leg press, Flat Bench Lying Leg Raise, leg extension, single leg curl and hanging leg raises are the best exercises for lower body exercises. The lower body exercises have also abs workouts and wings workouts.

🏥 BMI Calculator
This app contains a BMI calculator to calculate your body mass index and your ideal weight! BMI Calculator is a free calculator that allows you to monitor BMI & the percentage of fat in your body. Body fat percentage is estimated from BMI by a formula of an expert.

Home workout & Gym workout planner app is Your Fitness Coach and the best fitness workout routine app. The fitness workout and gym workout app for 30 days fitness challenge is designed with professional fitness coach instructions. Gym workout will guide you through the best exercises workout routines and pro gym workouts just like having a personal fitness workout coach in your pocket offline. This gym workout body building app is your best choice.