توضیحات:

From easy exercises to challenging workouts, here's how to get in the best shape of your life. Download this fitness workout and exercise apps and get a collection of over 100s of videos absolutely free.
Videos categorised as per below:
Gorgeous Hips
Belly Dancing
Burn It
Chi Energy
Core Strengthening


Face Gym
Grow Tall
I Can Make You Fit
Jumpstart
Metamorphise
Pilates
Pregnancy Care
Pre Natal Workout
Post Natal Workout
Super Sacred Sexercise
T'ai Chi
Tight In Twenty
Unbeatable Buttocks
Quick Workout At Home

Warm up routine - Arm stretch
Warm up routine - Hip Rotation
Warm up routine - Jump Rope
Warm up routine - Neck stretch
Warm up routine - Quadricep Stretch
Warm up routine - Semi Side Lunge
Warm up routine - Shoulder Rotation
Warm up routine - Side to Side Bending
Warm up routine - Upper Body Twisting
Upper Body Conditioning - Arms Rotation
Upper Body Conditioning - Jabbing or Punching
Upper Body Conditioning - Push Up Variation
Upper Body Conditioning - Push Ups
Upper Body Conditioning - Round House Punches
Upper Body Conditioning - Shoulder Rotation
Upper Body Conditioning - Tricep Arm Push Up with Chair Dips
Upper Body Conditioning - Upper Cut
Lower Body Conditioning - Front Kicks
Lower Body Conditioning - High Knees
Lower Body Conditioning - Lunges
Lower Body Conditioning - Side Kick
Lower Body Conditioning - Side Lunges & Plie Squats Combo
Lower Body Conditioning - Squat Punches
Lower Body Conditioning - Squats
Lower Body Conditioning - Step ups with a Chair
Core Training - Abs - Cycle
Core Training - Abs - Flutter kicks
Core Training - Abs - Jack Knife
Core Training - Abs - Leg Raises
Core Training - Abs - Superman
Core Training - Abs - Tilt raise
Core Training - Abs Heel Touch
Core Training - Abs Variation
Core Training - Bridge Up with Leg Raise
Core Training - Bridge Ups
Core Training - Modified Plank with Leg Raise
Core Training - Plank
Core Training - Standard Abs Crunch
Cool Down - Arm Stretch
Cool Down - Butterfly stretch
Cool Down - Deep Relaxation
Cool Down - Leg Stretch
Cool Down - Neck Stretch
Cool Down - Shoulder Stretch
Cool Down - Star Stretch