توضیحات:

Input your age, height, weight and workout type, after calculating your BMR and TDEE, we can allocate the diet ratio of carbohydrates, protein and fat per day.

BMR: Basal Metabolic Rate refers to the minimum energy consumed by the human body to maintain life in a state of non-vigorous activity in a natural temperature environment.

TDEE: Total Daily Energy Expenditure refers to the estimated value of how many calories burned each day after exercise.

Daily Food Composition: After calculating your BMR and TDEE, we can allocate the ratio of carbohydrates, protein and fat.