We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
Workout with the Fit Strong Female studio from anywhere, at home, your hotel, the beach, anywhere you fancy.
We specialise in women through pre and post natal to menopause and our most popular age is over 40. There will be a collection of workouts and programmes to follow but you will also have a programme written and designed for you specifically.
We have a groups feature where you can join like minded women and spur each other on and enter comments on what you've achieved that day.
Help is always on hand, you have videos to follow with full descriptions on each each exercise and if you leave us a message we will get back to you within a few hours. (we are in UK time and may be with clients when you message)
Personally I have have 17 years experience with training women and have had a studio for ten of those years. Offering nutritional, fitness and success coaching.
