توضیحات:

Looking for a fitness challenge? We've got next-level challenges from fitness trainers that target your abs, butt, and total body. Whether you've never done a squat before or you're an absolute pro, our exercise challenges will help you see real results in 30 days!

Working out regularly has been shown to have many health benefits, both physically and mentally.

Get fit in 30 days
Give our 30 Day Fitness Challenge a try: If you want to lose weight, crush fat, build lean muscle tone and boost your metabolism, challenge yourself to this workout challenge.

Stick to your goals with this 30-day fitness challenge. The best part; you don't need to be super-fit or belong to a gym to commit to this challenge. Workout at home, suited for anybody at any time.

The 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness workout plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.

So how does the 30-Day Fitness Challenge work?
Each day you have a different mini-challenge. This beats boredom and works your muscles efficiently because your body won't expect the different exercises. Whether you're new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month. Fit in a month, without getting bored :)

Features:
- Records training progress automatically
- A total of 8 fitness challenges
- Create your own challenges
- Increases exercise intensity & difficulty step by step (daily)
- Keep track of your best attempts for each exercise
- Multiple workout plans suitable for beginners and intermediate

This full-body challenge consists of alternating workouts that you can adapt to your fitness level and get done quickly. Our awesome 30-day plan will melt your winter waistline, burn holiday fat, and slim you down without spending much time at the gym.

30-Day Get in Shape Training Plan for Beginners
Our 30-day beginner’s training plan was designed with the true fitness beginner in mind. For the full duration of the program, you’ll be challenged with various beginner workout routines. All workouts will help your body grow stronger, leaner, and more efficient.

Surpass your fitness goals by following this "Fit in 30 days" fitness challenge that'll transform your body. Download now!