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Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one time, and cardio workouts strengthen your heart, lungs, and the muscles you're working.

In recent years, that has changed. High-intensity interval training (HIIT) is now popular. These workouts involve changing intensity—working harder for certain intervals—throughout the workout. These shorter, more intense workouts can give you more results in less time.

Our at home workouts are designed to burn fat and torch a maximum amount of calories in a limited amount of time.
Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program. You don't have to spend hours on cardio equipment to burn fat. Try one of our HIIT cardio routines for faster fat loss.

We selected the best guides for HIIT workouts at home and in the gym. These include the best interval training workouts on popular gym equipment, Tabata workouts and many more. If you are looking at ways to burn fat fast and increase your fitness to new levels then HIIT training is the only way to go.

You may have run across the term HIIT before (or high-intensity interval training). What is it?
It is a form of cardiovascular exercise that has you performing high levels of intensity for short durations coupled with rest periods. Each of these intervals is repeated for predetermined amounts of times in specified workouts.

When time is your limiting factor to weight loss, the type of exercise you chose is very important.
This is why High Intensity Interval Training Workouts or (HIIT) are the best workouts not only for losing weight fast but they also target stubborn belly fat! While HIIT workouts take a fraction of the time compared to traditional aerobic workout does, HIIT can be just as effective for losing weight and reshaping your body and it’s a lot more fun.