توضیحات:

When you are pregnant it does not mean you cannot do sports activities. Doing various sports movements is really needed to facilitate blood circulation and facilitate labor. But there are some things that need to be considered before doing pregnancy exercises, such as the right time to exercise until the type of movement.

The best time to exercise during pregnancy is during the third trimester or when the fetus is 7 months and above. While for gymnastic movements, choose movements that are lighter and more focused on breathing.

But if you are still unsure, you can consult your doctor first about movements that are safe for your pregnancy. Good luck,

thanks.