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Delicious Fish Recipes Easy to Make and Accessible Offline

Nutrition specialists recommend the consumption of fish throughout the year due to the great benefits it provides for the proper development, growth and maintenance of the body.

Some of the benefits of consuming this protein source are:
- Provides healthy fats such as Omega-3, a structural component of the brain and retina.
- Helps protect the heart and circulatory system.
- It is a source of vitamins A, D, E, B1, B2, B3, B12 and minerals such as calcium, phosphorus, iron, potassium, sodium, selenium, magnesium and iodine.
- It has anti-inflammatory effects.
- Promotes muscle tone and development, while helping mental agility.

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