We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
How to work out the RIGHT way! Athlete Ron has based this training program around fixing your fundamentals. Too many guys make small but critical mistakes during their workouts. Using simple concepts, you will learn to work with your body, utilize your energy properly, and get the most out of your gym session.