Write everything funny or that makes you happy, makes you laugh and then remember it in bad times, the best way to forget your worries for a while
Write down your positive experiences, they can help you if you are depressed, save a nice photo or a joke that they told you, that song that made you laugh, a party or a meal with friends, a video that was sent to you through a social network can be important to remember, then remember them and say goodbye to sadness, you can remember it in different ways, in the form of a calendar, with a list or in the form of a book.
You can also export your diary in case you change phone, export it as a database or csv list, you can also save it as a pdf and print it if you wish.
Put a password to protect your privacy and change the background of the application to have your diary much more personalized.
Say no to depression and sadness with this happiness journal.