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Learn Essentials Self Care for the Prevention of cardiovascular Disease!

Best Ways to Take Charge of Your Heart Health to embark on a heart-healthy lifestyle to fight heart disease.

Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional's recommendations, including taking prescribed medications as directed.