We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
Elite Competition Prep Coaching is made easy and accessible anywhere in the country with this custom app!
Download my custom fitness app to gain access to your nutrition and workout programs and start achieving your goals. You'll be able to track your workouts and meals, measure your progress, and stay accountable to ensure the best results! Looking forward to leading you on your journey.
The app connects you and Coach Cara with 24/7 access - so you can send messages at any time of the day. No more having to send an email and then waiting to get a response back! There are video demonstrations of each exercise, so you no longer need to guess if you're performing the exercise properly or find it on YouTube and waste precious time while you're in the gym! You also have the ability to track your sets, reps, and weights with each workout so you can monitor your progress each week.
Your nutrition plan is delivered to you easily and updates are instant! Your custom plan is uploaded into your account with instant access, and integrates seamlessly with My Fitness Pal. It also lets your coach know if you're meeting your nutrition goals for the day and will also alert her if you are struggling.
You will also have custom habits set into your app so that you will have constant reminders and accountability of the daily habits and actions that will help you reach your goal. The little habits done consistently each day will add up to big results!
Progress photos and body stats are all organized and uploaded directly into the app as well.
Easily see your progress with side by side photos at any time!
Connect with your team through group messaging , receive daily motivation, and much more!
It truly is like having Coach Cara by your side at all times! The best part is all this info goes back to your coach and she will be monitoring your activity and your progress to make sure that you are on track to hit your goals!
Let's get started on your journey together!
-Coach Cara
