توضیحات:

"Get Essential Jiu Jitsu Techniques Moves!

Learn Basic Jiu Jitsu Techniques that will Improve your Game.

If you’re serious about improving your skills as a Brazilian Jiu-Jitsu (BJJ) practitioner, there are a few basic movements that you need to master.

There are many techniques in Brazilian jiu jitsu. To the beginners, all those guard variations, submissions, and techniques can be bit overwhelming.

There are certain basic jiu jitsu techniques you should focus on first to have an easier start in this amazing martial art.

There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes. It’s enough to make your head spin!

So where then do you start? Which techniques should you concentrate on to get as good as possible as FAST as possible? Conflicting advice will come from many different directions."