توضیحات:

This free training program contain detailed informations on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal easily. Workout at the gym using our goal-based training routines and training program
Welcome to this program designed to help you through the first weeks/months of the gym,
FEATURES
● what to workout on chest day
● what to workout on back day
● what to workout on legs day
● what to workout on shoulders day
● abs and 6 pack workouts
● beginner workout routine made simple
● No internet connection required.
● All Free in one App