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Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups.
In this audio book you read about these topics:
01 - The History of Weight Lifting
02 - Weight Lifting Bars
03 - Weight Lifting Belts
04 - Weight Lifting Compititions
05 - Weight Lifting Elbow Sleeves
06 - Weight Lifting Equipment
07 - Exercising with Weight Lifting
08 - Kids And Weight Lifting
09 - Weight Lifting For Women
10 - Weight Lifting Gloves
and much more!
This audio book is in English.
This audio book require android tts - text to speech.
DISCLAIMER:
The text-to-speech (TTS) technology may not be available in some devices. To check if your phone is able of speech synthesis: Menu -> Settings -> Voice input & output -> Text-to-speech settings.
If not installed, your device may ask you to install the TTS engine. An internet connection may be required.
Image sources used in this book:
http://pixabay.com/en/gym-weight-lifting-muscle-exercise-307770/
http://commons.wikimedia.org/wiki/File:Weightlifting_pictogram.svg
