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Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions.

Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety triggers. Armed with that information, you'll be able to dig deeper into why those triggers resonate so strongly with you — and be prepared to deal with them more effectively.

If you find journaling helpful but still can't bring yourself to commit to it, this app makes it easy. You can log everything you're feeling and doing without having to type a word. The app allows you to log life events and moods by type, intensity, impact, and location, then responds with actionable steps to help you feel better.

It helps you track your specific anxiety symptoms and gives you strategies for overcoming any unhelpful thought patterns. Neat graphs of your moods will help you pick out patterns. Back up all your data easily and export it all to a spreadsheet.

The goal of this journal is to learn to identify signs of stress and anxiety. This allows us to learn to manage it more accurately.