توضیحات:

This is a FREE fitness and workout App for men and women at home or/and at the gym. It provides a wide range of exercises to help you get rid of your belly fat and get that sexy six pack you always wanted.
Workouts listed in this App are devided into two categories, the ' no equipement needed ' category where you can workout at home with your body weight only, and the ' workout with equipements' category where we show you how to workout your abs at the gym with machines.
Let's get your abs out of hiding with these abs targeting movements NOW !

Sit ups, V ups, crunches, planks, hovers, leg lifts and more… when it comes to ab exercises the options, and variations, are endless and all of various degrees of value. So what’s the best workout ?
Any exerciser worth their salt knows the importance of core training. Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. But while most of us recognize the importance of core training, you only have to scan your eyes across the gym floor to see that many exercisers could be doing a much better job of it.
what’s the optimal way to train your core ?
How often and when should you work your abs ?
How to maximize the effectiveness of ab exercise ?

These 46 free abs exercises will be the last guide you'll ever need to burn that belly fat and get your ripped 6 pack.