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Maximize fat loss while toning and defining your legs & butt.
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.

To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.

Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.

In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.

Strengthen your legs, glutes and lower body with these glute exercises at home for beginner. The ultimate butt-lift workout for women, targeting the glute muscles with squats, lunges and glute bridges.

Our moves are amazing exercises for strengthening and lifting your backside. They're also good for working your abdominal muscles. Each of the moves will challenge your midsection in a slightly different way, whether it's a rotational twist that engages your obliques or a stability test that requires to you tighten your abs to help you stay balanced.

Having a repertoire of home workouts is necessary for days when you don’t feel like going to the gym, and this simple routine is sure to make you feel the burn. eriously, getting lean thighs is not out of your reach. That's why we created a 30 day thigh slimming challenge. These inner thigh exercises and outer thigh exercises will help you shrink your thighs and get long, lean legs.

It’s a lower body home workout that targets your legs, butt, and abs. Doing the moves in quick succession without a break means that you force your muscles to work harder for longer, so it’s both a strength workout and a cardio workout. Additionally, you can finish all the routine in under 30 minutes, which means it’s ideal when you need a quick workout.