توضیحات:

This app focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs with a combination of strength enhancing and muscle toning exercises to target common problem areas.
Here's a quick and effective stomach and lower body workout plan you can do from home every day. Its great for beginners to help you get back into bikini body shape.

Our workouts are everything you need for getting results and staying motivated all the way through. Get ready to strengthen your abs and lower body with these exercise moves.

Abs, Butt, and Thighs are 3 frequently requested muscle groups to strengthen and tone. You can hit all three of these target areas in our workout programs, great for all fitness levels. These exercises require minimal equipment and are great working out at home without access to a gym. You can do this without weights but using weights significantly increase the difficulty of this butt and thigh workout.

30-Day Fitness Challenge For Your Thighs, Abs, And Butt
We’ve put together a quick ab and butt challenge that will help strengthen your body in 4 week. Focusing on toning your obliques and building strength in your glutes, these next few weeks will be a one-way ticket to hitting fall now both tanned and toned.

Best core exercise: plank
Plank is one of the best exercises you can do to build core strength as well as slim your waistline. Since it doesn’t require any equipment, you can perform it anywhere. The plank also engages your arms, back, shoulders and glutes, working your full-body in just one exercise. If you’re a beginner, begin with the kneeling plank until you build enough core strength to perform the basic plank.

Best glute exercise: squat
What's the secret to strong hips and thighs? One word: squats. You’d be hard-pressed to find a more fundamental exercise than the basic squat. When performed properly, it engages the largest muscles in the body to provide many functional and aesthetic benefits. In case you were wondering, squats will definitely help lift and round out your butt.