توضیحات:

Do you want have beautiful squat and super core muscles?
Take up the 30 Days Squats Challenge Trainer the Best Exercises for a Squats and Calves Workout , legs , Hips.
The intensity of the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
Squats target most lower body muscles and can be done almost anywhere.
This free App is suitable for both men and women, Squat program that will give you results!
If you complete it you will have super strong Hips and core muscles.

FEATURES:
- Multiple Squat Variations.
- Minutes per day.
- Quick results.
- Calves Workout
- Easy to follow
- Squats plan , workout plan
- No enquipment needed, workout anytime and anywhere

Just install this app and follow the routine daily.

More apps coming soon!!