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The Fat-Burning Machine!
Burpees: we love to hate 'em, but if you stick to this 30-day challenge, you'll feel more stronger, tighter, and more toned by the end of the month.

This workout strikes fear in the hearts of many exercisers, but what you fear can literally make you stronger and fitter.

Burpee Workout
It's regarded as one of the most intense fat busting full body workout anyone can do.
If you fear this workout it's time for you to embrace it and regularly include it in your workout routines.

That's why this 30 Day Burpee Challenge will gradually introduce your body to it, to the point where you'll become a burpee professional!

They’ve been called the most efficient exercise known to humankind, and doing them every single day is more rewarding than you could imagine.

The Burpee Workouts show improvement in cardiovascular fitness and muscle strength and a decrease in total body fat.

So if you haven't been doing burpees don't worry because this 30 day challenge will definitely get you started.

The burpee is an effective exercise that builds strength and challenges your cardiovascular system all at once. If that weren't enough, burpees also help you develop killer abs.

Honestly, this burpee exercise can be intimidating for anyone, even if you have a regular workout routine. Burpees aren't just for athletes and crossfit, but it also do wonders for anyone who is willing to take on the 30 day challenge.

Yes, it may be hard for the first couple days but as your body gets accustomed to the move you'll become better in no time. And you'll start to feel and see the positive changes in your body!

The burpee requires no equipment and is an efficient, functional movement because it works every part of your body. Perfect for exercising at home without equipment.