توضیحات:

Take the 30 Day Bikini Body Challenge for beginners and see what you’re made of. Shape and tone your body with this professionally designed 30 day program. A challenge to lose weight for women.

The 30-day bikini beach body exercise challenge will work your abs and core muscles from all angles. We added some great exercises for a smaller waist and a stronger upper body.

A successful workout program requires tracking and progression. By keeping tabs of your fitness, you'll be more inclined to improve it. This program is a home-based program, meaning it doesn't require a gym at all. You can do every exercise without equipment at home. It's great for beginners to start your fitness journey. It's never too late to start working on your bikini body. These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories after the workout. This app is the ultimate weight loss blast for women.

We have workouts and exercises for everyone:
# Workouts that are focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot.
# Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout. Lose weight was never so fun!
# The back or chest muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too.
# Our 7 minute HIIT workouts features the best moves for beautiful, sculpted abs. Or focus on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization.
# A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of the best exercises to target those glutes, butt and legs for maximum results.

Different workout goals
- Reduce fat deposits around the waist and lower back. As these areas slim down it will give you a flatter stomach, as well as complement the look of your booty shape and size.
- Build and form the glute muscles and surrounding secondary muscles. This will give you the muscle mass in the booty region that will make your butt look better and greatly help achieve your desired end result.
- Tone and increase definition of the leg, arms, back and stomach muscles. These muscles tie in together to compliment your aesthetic look. We designed a 30 day full body challenge that will tone these areas while burning maximum levels of fat at the same time.