توضیحات:

Not as fashionable as kale but much more appealing to kids -- and many grown-ups -- this bright bunch, related to cauliflower and Brussels sprouts, deserves a reputation reboot. It's loaded with vitamin C, folate, and dietary fiber, and one cup of broccoli florets has all the calcium you need in a day. The best part? It doesn't take much effort to turn this versatile veg into something truly delicious.
Enjoy!