First release
*An assignment for partial fulfilment of the coursework of
Mobile Applications Development AY2021/22 in
Ngee Ann Polytechnic*
Adrift for relaxation:
• Practice the “4-7-8” breathing technique
This breathing technique helps to calm your mind and slow your breathing rate. It is a recommended technique to help you relax, decrease anxiety and sleep better.
• Immerse yourself in sounds of nature
Listening to sounds of nature has been known to relieve stress, improve overall mood and increase productivity.
Adrift for sleep:
• View tips on how to get a good night’s sleep
A short tips section on how you can fall asleep quickly and improve your sleep quality!
• Listen to an audio guide to aid sleep
Trouble falling asleep? Listen to this sleep audio and follow the audio guide to relax and ease into sleep.
• ‘Go to sleep”.
• All features of the app can be used for sleep!
Current features:
• “4-7-8” breathing exercise
• Sounds of nature:
-Forest
-Waves
-Birds
• Sleep tips
• Sleep audio guide
• “Go to Sleep”
• Credits Page
Attributions and acknowledgements:
Sound and music:
Sound effects: https://soundbible.com/free-sound-effects-1.html
Sound effects obtained from https://www.zapsplat.com
Animation:
Lottiefiles.com
Icons:
https://www.flaticon.com/
https://icons8.com/
Sleep meditation audio:
https://www.helpguide.org/meditations/bedtime-meditation-for-sleep.html
All resources belong to the rightful owners as listed above.
