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The Whole30 diet is a viral health movement that's increasing in popularity.
It encourages followers to cut out alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days, and is advertised as a total lifestyle change.
Followers rave about its health benefits, while critics claim that it's just another unsustainable diet fad. So does it work and should you try it?
The diet focuses on the idea that certain food groups may negatively affect your health and fitness.
Therefore, eliminating these foods from your diet is supposed to help your body recover from the negative effects and promote long-term health.
This app explains all you need to know about the Whole30 diet.
It includes Sample Menu and Snack Ideas.
Download now and learn everything about The Whole30 Diet.
