We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
Welcome to the 5 Move System from Run Technique Coach.
Learn to run faster with less effort and move like a Pro.
THE 5 MOVE SYSTEM teaches you simple shapes and movements to master running effectively.
These moves and shapes are called:
DIP - TUCK - DRIVE - KICK - LAND
The App takes you on a fun journey using exercise routines that combine
Running drills
Strength & Conditioning
Mobility & Stability
