We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
Welcome to Rock Solid Coaching!!! The Rock Solid Coaching App is a platform that keeps you and your coach connected through all aspects of your journey. A fully integrated system with user access to track: 1. Training 2. Targets & Goals 3. Calorie intake & macros 4. Meal plans 5. Body metrics & photos 6. Sleep data 7. Program tracking The app also allows direct communication with your coach. Whether you want to build muscle, lose weight, improve fitness or just need to keep on track, Rock Solid Coaching has you covered. Through my tried and tested methods, get more results than ever! #staysolid www.rocksolid.net.au
