side effect and benefits of magnesium
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This app looks at the benefits, side effects, and recommended dosages of magnesium supplements.
The Magnesium is a mineral vital for the proper functioning of your body and can’t make it, so you need to obtain it from your diet.
You can achieve this by eating magnesium-rich foods or by taking supplements.
Magnesium is found naturally in foods like nuts, leafy green vegetables, and milk products .
Supplementing with this vital nutrient has been linked to many benefits, including constipation relief and improved blood sugar regulation and sleep.
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★★★★★ Types of magnesium supplements ★★★★★
Many forms of magnesium supplements are available.
The most important thing to consider before deciding on a supplement is its absorption rate, or how well the supplement is absorbed by your body.
Here are brief descriptions of the most common magnesium supplements( Magnesium gluconate , hydroxide , aspartate and glycinate)
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